So far my life has been okay...During the end of summer, I dumped my bf of 3 years cuz he was a controlling, needy, and sort of insane jerk and also, he was going to college and I still have 2 years of high school left. Yeah, I don't want to grow up that fast. then, I started to date this stupid wannabe player that played me(suprise, surprise), then I dumped him and he's been trying to get back with me since. Then, I started to see his best friend, which is quite random, but through the drama and turmoil, we're still together. Other than that, life's been quite eventful, but in a good way.
Until I mention my weight, that's where my life royally sucks major ass. I've gained some weight since summer has been over, which is funny because I was at my lightes and tightest during the last half of summer. So here are my stats.
CW: 135
HW: 150
LW : 115
GW1: 120
GW2: 110
UGW: 100-105
I KNOW!! ISN'T THAT FUCKING GROSS, HORRIBLE, UNCONTROLLING, AND SHAMEFUL! I absolutely hate how fat I am right now, and I plan on losing all of it and then some. Today is the day, I will lose all my gross weight. I have a great feeling that I can actually do it this time around. Just wait and see, but the path to get me there I know is going to be tough, but ultimately worth it. I plan on doing the 123 diet with shitloads of water, some diet coke, coffee, and tea, then working out right after school so I can't get side tracked so that means I won't be posting as much as i should.
My mission is to lose the weight and to inspire my fellow anas that if you binge, get your fill than that's it. Like a last supper thing, than be ready to restrict and work out. So here are some tips that I have ultimately found quite useful,
1. KEEP BUSY!! Trust me, if your always busy doing something, sports, reading, listening to music, sleeping, cleaning, whatever it is, you never think about food at all! In plux, it burns major cals. Trust me when I went to camp this summer, I was busy all the time, which took away the urge and time to eat, so I lost like 10 lbs. in 3 weeks without even realizing it. So remember KEEP BUSY!
2. DRINK WATER!! Water is the safest and easiest thing to fill up on and the healthiest. It clears your skin, helps your metabolilsm, and keeps your tummy full, since well it should be empty right?. So drink about at least 1 LITER A DAY, which is like 3 or 4 Propel water bottles. Not a water drinker, drink FUSE slender drinks, they're like 30 cals, but delicious and gives you a lot of vitamins, FLAVOR YOUR WATER WITH CRYSTAL LIGHT OR TEA, it makes that same old water bottle look so much more savory, and it's only about 15 cals.
3. TAKE YOUR VITAMINS!! Seriously, you have to or you won't lose the weight fast enough, you'll get sick a lot, and it'll keep your nails strong and your hair still in your head. Don't OD!!
4. WORK OUT!! Any exercise will due, but if you want to hit the gym, do it!! like for 45 mins. of serious exercise 5 times a week, you'll increase your weight loss by like 50% I think, but it'll shed the fat way quicker than without exercise. Not a gym person, well go for a walk, jump on the trampoline for awhile, play some Wii, go to the park and play, go out for sports, have sex, ride your bike, anything that gets the heart a pumpin will be perfect! Be careful to not forget to DRINK ENOUGH WATER or you'll feel sick or get dizzy or get muscle cramps. Remember to stretch!
5. DON'T GET SO DOWN ON YOURSELF IF YOU HAVE A COOKIE!! Yes, it's inevitable to stray at least once, we're humans, we crave what we can't have. so if you do find yourself having a cookie, a candy bar, or few bites of a cheeseburger, don't be so harsh on your self-control, or you'll feel worse then try to give up your whole plan and then it'll be a whole mess. Just savor the moment that you get to finally take a bite of the pumpkin pie, then, think "Okay, that was all I wanted, a taste, but now it's time to go back." a few times over and if that doesn't work Say "That was good, but not as great as being thin." a few times until it registers. Belive me, it saved me from many almost collosal binges.
6. THE OPAQUE CUP TRICK!! OMG, if it wasn't for this little trick, I would be obese by now. It saves you from any suspiscion from friends or family, as long as you do it correctly. First, you find an opaque cup that you know will hide your food in, then, put some water in it, but only enough so when you take drinks, you can spit your food into the cup and make it still seem like theres some of your drink in it. Be discreet about it, make sure no one finds your cup afterwards, and there you go ...a life saver.
So, I leave with inspiration for me and all the rest of you. Love you all and I hope my tips helped some of you...ttfn..